Empowered Group Programmes
Confidence, movement & belonging - for every body
Empowered is our flagship small group training programme specifically created for organisations that support individuals with intellectual disabilities. It’s designed to help participants build strength, coordination, and confidence through adaptive, guided movement in a calm and supportive environment.
The Details
Who's it for?
Empowered is ideal for community organisations, disability service providers, and residential or day programmes looking to offer structured, safe, and engaging physical activity for the people they support.
We work with groups of individuals who benefit from a consistent routine, gentle guidance, and a movement programme that is tailored to their physical and cognitive needs.
Group Size & Format
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Group size: 5–8 participants
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Coach-to-participant ratio: Low ratio to ensure safety and individual attention
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Session structure:
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Welcome & warm-up
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Guided strength and movement-based activities
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Cool-down and stretches
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Sessions are consistent, inclusive, and intentionally designed for accessibility and enjoyment.
Programme Length
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Programme blocks run for 8–10 weeks
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One session per week (45–60 minutes)
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Each block has a movement focus, such as:
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Foundational strength
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Balance and coordination
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Functional movement and mobility
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Light endurance or adapted sport-style activities
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How to get involved
We partner directly with organisations to design programme details specific for your group.
To book a group, discuss a tailored programme, or view our facility, please get in touch with our team.