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Short Course Programmes at Align Functional Fitness

Short Course Programmes

At Align, we specialize in private 1-on-1 and tandem coaching rather than traditional group classes.

However, throughout the year, we offer exclusive short courses focused on specific areas of health and movement. These structured programmes provide expert guidance in a small, supportive setting, helping you build confidence, improve technique, and achieve targeted results. Whether it’s mastering mobility, strength training fundamentals, or a specialized focus like injury prevention, our short courses are designed to deliver maximum impact in a short time.

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Stay tuned for upcoming courses!

  • The Big M-Pause - Sign Up
    The Big M-Pause - Sign Up
    The Big M-Pause - Sign Up
    Mon, 28 Apr
    Richmond
    A practical, science-based approach to staying strong and active through every stage of menopause. Over 10 weeks, you’ll learn what’s happening in your body and how to train effectively to manage symptoms, build strength, and improve overall health.
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